Nourish Me Program
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DO YOU THINK ABOUT FOOD 99% OF THE DAY?

IS FOOD TAKING OVER YOUR LIFE?

  •  You get obsessed about counting every morsel of food that goes into your mouth.
  •  Your afraid of going out to dinner with friends because you'll "ruin" your plan.
  •  Your nervous about eating something that you don't know the exact calorie amount. 

You too can find food freedom & body peace and finally live your version of health & happiness.

Imagine being able to...

  • Make peace with food once and for all
  • Focus on your wellbeing, not a number
  • Have more time to prioritize your relationships with family and friends
  • Eat comfortably at social events
  • Exercise for fun
  • Stop hating your body

I’m Shreen, Body Positive Personal Trainer & Certified Intuitive Eating Counsellor.

And my story started 8 years ago, when I was diagnosed with depression, anxiety and an eating disorder.  

It all started with dieting. 

I became so obsessed by counting every morsel of food that went in my mouth. I was afraid to eat out, afraid of going off plan, and afraid of eating anything that I did not know the exact calorie amount.

Then it got worse. I barely left the house, I wouldn’t go around to friends’ houses for dinner and I wouldn’t go out to restaurants. And then there were the really dark days that I prayed I wouldn’t wake up in the morning. Dieting had taken over my life.

I had to get better. I threw myself into recovery and learnt everything I could about health, wellbeing and intuitive eating and slowly I put these steps in place and began to recover.

Once I recovered, all I wanted to do was help others who might be going through what I went through. That’s why I created the Nourish Me program, and I now help other women join me in a life of health and happiness that has nothing to do with weight, shape or size, so we can all live our lives the way we are meant to.

If you are sick of dieting and food controlling your life then the Nourish Me Program is for you.

This program is structured to be the best way for you to finally stop obsessing about food and your body for good so you can live your life the way you are meant too.

Nourish Me Program will help you shift from body obsession to food freedom & body peace.

Are you ready to learn how to feel less stressed around food and more free in your body?

SELF CARE & WELLBEING

  • Build confidence in yourself and your eating
  • Learn to respect, accept and treat yourself and your body with kindness and compassion
  • Create a balanced, fun and practical approach to your health and wellbeing, ultimately becoming the expert of you 

FOOD FREEDOM

  • Be free from dieting, food obession, food fears, binge eating and emotional eating
  • Let go of black and white thinking and have a flexible approach to eating
  • Learn about basic nutritional science and the healing benefits of food for nourishment  

FUN EXCERCISE & BODY PEACE 

  • Find fun in movement in everyday activities and have a bank of fun home workouts 
  • No longer be weight or body obsessed
  • Learn to move your body for fun and from a place of self-care

 

Click the video below to get a peek inside the program! 

GET NOURISH ME PROGRAM NOW

For 12 weeks you will get access too... 

WEEKLY ACTIVITIES, WORKSHEETS & RESOURCES

PRIVATE FACEBOOK GROUP WITH WEEKLY CHECK IN'S

MY PERSONAL COMMITMENT TO YOUR JOURNEY TO FOOD FREEDOM & BODY PEACE

PLUS you get lifetime access to all program material after the programs done. 

Join the Nourish Me Program at a special price of AUD$299

What if you could actually find food freedom this year?

HAPPY CLIENT

"This is the first time ever where I feel I am not punishing myself!"

Thank you Be You Be Free and Shreen. I have been on diets and trying to exercise for years without any real and lasting success. This is the first time ever where I feel I am not punishing myself. I have learned so much about myself and my body since I have been with Be You Be Free; and I have trained my body and my head to be in a more positive place. I even found it fun along the way! I can’t wait for my next session and I’m telling all my friends about this wonderful health and well-being program.

Rosemarie Carey - Sydney

HAPPY CLIENT

"I have learned that I’m worth taking care of and that I am good enough."

"Shreen's approach has really supported me to feel confident about the way I move, exercise and my overall body image. I have learned that I’m worth taking care of and that I am good enough. It is so refreshing to spend time in a space where the aim isn’t some specified version of ‘health’ or ‘fitness’. Shreen is open and honest and has a genuine desire to help people be comfortable with themselves. Her spirit is contagious and her words are as real as it gets".

Clementine Hartson - Sydney

FAQ'S

You might also be wondering...

Why is this program different and will it work for me?

I know right, it sounds hard to believe. I never believed I could live a life without diets and food obsession, and nor did the many clients I have helped and now we do, and we are the happiest and most free we have ever been.

What makes this program different?

This is not just an intuitive eating program, it is also a whole wellbeing program so you can find your version of health and happiness, ultimately becoming the expert of you.

Imagine finally feeling free from food thoughts, body worries and overexercise.

Get excited, because your about to be free from dieting and live a powerful life.